Yoga Class Descriptions
A variety of Vinyasa
Class Time: 60 - 75 Minutes
Sometimes referred as, "Flow Yoga", Vinyasa yoga incorporates a sequence of postures that are designed to flow seamlessly with conscious breath.
Synchronized Breath + Movement = Vinyasa Flow
Moving from posture to posture, in and out, awaken your inner yogi and practice balance, breath control, and flexibility!
With our SLOW VINYASA - A slower paced Vinyasa Flow - spend a tad bit longer in poses, focus deeper on breathing through the poses and have slow controlled movements.
Ideal for any experience level.
**This class is offered HEATED as well - allowing for a deeper muscle relaxation, intensifying the yogic concentration and overall increasing stamina, detoxing the body and allowing for a more intermediate session.
Class Time: 60-75 Minutes
Depending on the instructor and their specific background, this class can bring a variety of types of yoga.
This class is intended to be non-strenuous, minimalistic, quiet and restorative.
This class is ideal for beginners and those who are seeking a different experience out of their practice - comfortability.
When your life is racing full-speed ahead, so is your mind. This class helps provide that physical and mental break to rejuvenate and revitalize your spirit and mind.
**Class options vary depending on the season. Please continue to check month to month for available yoga classes and class days offered.